Do you find that getting fit is a challenge? Do you always seem to have the best intentions to form some sort of exercise routine but often find you give up soon after starting? Are you worried about not achieving the goals you set yourself? We've all been there.
I care passionately about people's attitudes to health and keeping fit. Your mind and body are powerful tools when put together. I believe you can use them in harmony to reinforce the positive messages and feelings you get when you exercise . By rewarding yourself in the right way and being proud of your achievements you'll find you can achieve amazing things you thought weren't possible. I can help you on this journey.