 We live in a world where everything we want to know about is easy to find, either on your laptop, tablet or mobile phone, even the things we are not that interested in will pop up on our social media feeds. This can be a good thing, but it can also be bewildering. The Fitness industry is massive and you can find any workout, training programme, nutrition advice at the end of your finger tips and whilst this can be very helpful if you know what you are looking for it can be very confusing for some, even a little scary at times. There are also so many images on social media that can make your goals look really daunting.
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