Choose a class that suits you or if you prefer I can give you personal training sessions in the comfort of your own home.
|
Pilates with NV Health and Fitness
LOCATION: Langport Town Hall TIME: Monday Nights 8pm-9pm LOCATION: Ridgway Hall, Langport TIME: Thursday Nights 8pm - 9pm Pilates is a great way to strengthen the body and work on the muscles and areas that are tight or hurt. If you suffer from bad backs, knees, bad posture, weak core, then pilates is a great way to achieve low impact exercise. The classes are limited to 15 spaces so I am able to give personal attention to those who have particular pain. Pilates classes are in a 6 week block where each week there is a different set of exercises which will help you gain strength, stamina, lose weight, tone up and improve your cardio, not to mention improve your self confidence. |
|
Zumba with NV Health and Fitness
LOCATION: Keinton Mandeville Village Hall TIME: Monday Nights 6:15pm - 7:15pm Got a booty to shake? Dance yourself fit, our Zumba classes are a fun hour where you can tone up, lose weight and join in the party! Suitable for age 16 upwards and for all fitness levels. Zumba is great fun and a positive way to move and enjoy getting fit in disguise. |
|
|
Boot Camp with NV Health and Fitness
TIME/LOCATION: Wednesday 7pm - 8pm - Langport Rec TIME/LOCATION: Thursday Blasts 6:30am - 7.15am - Langport Rec TIME/LOCATION: Saturday 9am - 10am - Pitney Rec Boot Camp is perfect if you want to escape the gym and enjoy the outdoors. These classes are a great way to lose weight, get fit and join a motivated group of people who help and encourage each other to achieve your personal fitness goals, no matter what level you are at. Each week there is a different set of exercises which will help you gain strength, stamina, lose weight, tone up and improve your cardio, not to mention improve your self confidence. Wednesday evening & Thursday morning blasts for the early birds based in Langport and Saturday mornings in Pitney, at the Rec. |
|
Pure Stretch with NV Health and Fitness
TIME/LOCATION: Friday 9.30 Langport Town Hall Pure Stretch is for everyone, any age and all abilities catered for! Just come as you are and join a fun class to improve your flexibility. A supple you is a better you, no matter where you're starting from for any fitness level. We don’t just want to stretch your body, we also want to stretch your smile ;) |
|
|
Personal Training with NV Health and Fitness
LOCATION: Langport or your home Personal Training - One 2 One personal training is ideal if you have a personal goal you wish to achieve or if you prefer to workout in a 121 environment. I can offer tailor made sessions in my studio based in Langport or if you prefer the comfort of your own home. Whether you are looking to gain strength, get fitter, lose weight or tone up, I will work with you to give you a better understanding of how to reach your goals and maintain a level of fitness, health and wellbeing. Within the PT session I will help you to build confidence about yourself and your body image. |
|
